Ashtanga Yoga
  It's Yoga Puerto Rico

  1950 McLeary Ave.
  Ocean Park, PR 00911
  (787) 677-7585
 

It’s Yoga Puerto Rico

Ocean Park

Class Schedule

***Classes in Spanish and Specialty Classes are noted***

Day Type of class Teacher
Sunday  

08:30 » 09:30AM

09:30 » 11:00AM

***Led Meditation- Donation ***

Level 3 Full Primary Traditional

Jeevan

David

Monday  
 

06:00 » 07:00AM

07:30 » 09:00AM

09:30 » 10:45AM

05:00 » 06:00PM

06:30 » 07:45PM

08:00 » 09:15PM

Level 1 Mod. Primary

***Iyengar***
Level 2 Mixed Levels

***Pilates/Yoga Fusion***

Level 2 Mixed Levels

Level 2 Mixed Levels

Rotation

Jeevan
David

Andrea

David

Rotation

Tuesday
 
 

06:00 » 07:00AM

08:00 » 09:00AM
09:30 » 10:30AM

05:00 » 06:00PM

06:30 » 07:45PM

08:00 » 09:00PM

Level 1 Mod. Primary

***Pilates/Yoga Fusion***
Level 1 Mod. Primary

***Prenatal Yoga***

Level 1 Mod. Primary

Level 1 Mod. Primary (En Espanol)

Rotation

Andrea
David

Raquel

Elizabeth

Eva

Wednesday
 
 

06:00 » 07:00AM

07:30 » 09:00AM

09:30 » 10:45AM

05:00 » 06:00PM

06:30 » 07:45PM

08:00 » 09:15PM

Level 2

***Iyengar***

Modified Rocket

***Pilates/Yoga Fusion***

Rocket

Level 2 Mixed Levels (En Espanol)

Rotation

Jeevan
Elizabeth

Andrea

David
Eva

Thursday
 
 

06:00 » 07:00AM

08:00 » 09:00AM

09:30 » 10:30AM

06:30 » 07:45PM

08:00 » 09:00PM

Level 1 Mod. Primary

***Pilates/Yoga Fusion***

Level 2 Mixed Levels

Level 2 Full Primary

  Level 1 (En Espanol)

Rotation

Andrea

Elizabeth

Elizabeth

Eva

Friday
 
 

 07:30 » 09:00AM

09:30 » 10:30AM

06:30 » 08:00PM

***Iyengar***

Mixed Levels

Happy Hour

Jeevan

Elizabeth

Eva

Saturday
 

08:30 » 9:30AM
10:00 » 11:15AM

11:30 » 12:30PM

Level 1 Mod. Primary
Level 2 Mixed Levels (En Espanol)

***Prenatal Yoga***

Elizabeth
Laura

Raquel

 

David Kyle & Elizabeth Sallaberry
founders and head instructors
at Its Yoga Puerto Rico

 

 


Class & Membership Pricing:

***Specialty Classes are NOT            Part of Membership***

 

$17 

 For drop-ins (includes mat rental & Tax)

***

 

*Unlimited Memberships:

 

$199      3 months (introductory offer)

Regular prices

$160          1 month unlimited (regular)


$299        3 months unlimited (regular)


*Limited Memberships:

all class can be transferred over after expiration date with the renewal of a new membership

$120   10 class card (only for 8 weeks)

$200    20 class card (only for 12 weeks)

$285    30 class card (only for 14 weeks)

***All unlimited and limited members will receive discounts on workshops and classes that are affiliated with It's Yoga.


*Tax not included

**Absolutely no refunds or transfers. **


Class descriptions of

It's Yoga Asana System:

Beginners level 1/Modified Primary: A modification of the primary series including both standing and seated postures.  This class introduces the students to breathing and movement techniques.  All students go at their own level.(40 postures)

Beginners level 2/Mixed Levels: All levels participate in one class, featuring traditional poses and variations from the primary, intermediate, and advanced series of Ashtanga Vinyasa Yoga.  This is a higher paced class that begins to introduce the students to the pace of the Rocket Series.  Great Intermediate class.

Beginners level 3/Full Primary Series: The first series of Ashtanga Vinyasa yoga as traditionally taught. This is a vigorous class that aims to bring the body in to a very particular sequence of postures. Know as one of the stronger styles of yoga. This class can be taken by beginners to advanced. (72 postures)

Rocket II : An intermediate/advanced series including variations of poses from the first, second, and third series of the Ashtanga yoga system.  This class is full of upper body strengthening with inversions and tons of back bending and spinal twists to invigorate and awaken the nervous system. This class is accessible to intermediate/advanced and people who want a challenge in their practice.

Rocket III : Also known as Happy Hour.  This is where the yogi begins their weekend.  This class is a fusion of Rocket I and II, which brings together all the postures of the It's Yoga system.  High energy class that leave the body charged with shakti. Rotating live music from local bands and DJ's are also part of the class.

Mysore: This is the classical style of Ashtanga Vinyasa Yoga as taught by Siri K. Pattabhi Jois of Mysore, India.  This is a self- lead class without vocal guidance in the class except for direct teaching from teacher to student. Each student works at his or her own pace and progresses through the series on posture at a time.  Focus is on traditional vinyasa counts.

 

 



 
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