Ashtanga Yoga
  It's Yoga Puerto Rico

  51 Maria Moczo
  Ocean Park, PR 00911
  (787) 677-7585
 

It's Yoga News
  • Sequencing Your Day by David Kyle

  •  new flipbook
    Photos of David doing "The Rocket" series


  • Full schedule

  • New It's Yoga Kids Program

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    Yoga Philosophy

    “The It’s Yoga philosophy is to share the love of the practice.” (Larry Schultz) We strive to create and provide a space for each individual practitioner to express and grow in their practice. We offer freedom inside your practice and focus our attention in aiding you on developing discipline and strength for your mind. From here, we believe each practitioner will develop at their individual pace in a safe and effective manner. We teach what we practice and say what we feel; grace, comfort, and love.
    Health is freedom. By allowing ourselves to connect with how we feel, we learn how to control and how to create. Through yoga, we create and control the level of health inside our body, mind, and soul. Once your space is created and your attention is focused, you will be able to cleanse and purify all blocks creating a blank slate from where you may begin. Health is happiness and happiness is our goal.
    For every different type of person, there is a different kind of yoga and for every desired effect, there is a sequence to create it. We are all given the gift of choice. It’s our most powerful tool. The best student is the one that questions their teachers and requires proof through personal experience before they give their trust into a philosophy or idea. We must all become scientists of our own reality. By recognizing this power of choice we are only left with a smile in knowing that wherever we are, it’s because we want to be there.
    Namaste
    It’s Yoga Puerto Rico

     


       
     
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