Ashtanga Yoga
  It's Yoga Puerto Rico

  51 Maria Moczo
  Ocean Park, PR 00911
  (787) 677-7585
 

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    Ashtanga Yoga

    Teacher Training

    Our Ashtanga Yoga Teacher Training program is a practical training designed to make you a confident and effective Ashtanga Yoga Teacher - for all levels of students. The training includes the opportunity to learn five different routines based on the Ashtanga Yoga tradition. The routines range in skill level from the basic beginner to the most advanced. We will share our expretise about marketing, pricing, teaching group or private classes, and setting up your own yoga school. Interest in yoga is growing along with the demand for qualified yoga teachers.

    The purpose of this program is to provide a supportive environment in which you begin to connect with your inner teacher, your internal wisdom and authentic voice. Through pranayama, asana practice, mind-body journaling, group conversation, reading and guided meditation, you will practice the essential process of conscious listening to your own higher self. The training is designed to provide you with a solid foundation of knowledge and information with which you can confidently and effectively facilitate an Ashtanga Vinyasa yoga class for beginners.

    Your Course Outline:( click links for more explainations)

      HISTORY
    - Pattabhi Jois
    - T. Krishnamachayra
    - The eight limbs of Patanjali
    - History of Ashtanga Yoga.

    PRANAYAMA
    - Ujjayi Breath - theory and practice.
    - Working with breath in Ashtanga sequences.

    SUN SALUTATIONS
    - Suryanamaskara A and B - theory and practice.
      ASANAS

    - Names (sanskrit and english)
    - Standing, seated, and finishing asanas of the Primary Series with a detailed breakdown of the poses.
    - Practice and benefits of the asanas.
    - Verbal and hands-on adjustments.

    CHAKRAS/ NAULIS/ BANDHAS
    - Names and functions
    - Locations and importance
    - Naulis - theory and practice
    - Bandhas - theory and practice

    IT"S YOGA VINYASA SYSTEM
    Praciticing and teaching the sequences:
    - Full Primary Series
    - Modified Primary Series
    - Mixed Levels Routine
    - Modified Intermediate Series (Rocket II)
    - Minimum Daily requirement

    BECOMING A TEACHER
    - Principles of teaching
    - Etiquette/ responsibility in the classroom
    - Finding your own voice as a teacher
    - Developing a personal teaching philosophy
    - Marketing yourself as a teacher
     

    It's Yoga Puerto Rico
    Teacher Training Dates

    2008:


    June 1st- June 27th

    Sept. 1st- Sept. 28th

    2009:

    June 1st- June 27th

    Sept. 1st- Sept. 28th

    Price:     $2100.00

    (pay in full one month in advance and recieve a full $200 off!!!)


     


    David's Schedule
    2008
    :

    March 15th-- Rocket II Workshop           Flow Yoga Center, Washington, D.C.

    March 29th-- Beginners Seated Series      It's Yoga P.R., San Juan, Puerto Rico

    May1st -15th--Inversions and Gravity Control

    It's Yoga San Francisco, California

    May 16th- 20th-- Miami


    Please contact It's Yoga Puerto Rico if you are interested in bringing David to your studio!!!


     

     
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